Reform Your Routine

Courtney Miller gets creative on the Reformer for this exclusive video blog for In her first installment, she uses the resistance band to both challenge and support the body in a series that includes supine, kneeling and standing work.

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Courtney Miller is an international Pilates educator who develops continuing-education courses for Pilates professionals incorporating unique and contemporary Pilates-fusion workshops, which she facilitates across the globe. Courtney is a Pilates Anytime instructor, Pilates Style cover model, ambassador for ToeSox, published fitness writer and contributor, and fitness/exercise model.

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