Finding Your Inner Core

Looking to reconnect (or connect) with your deepest muscles? Zayna Gold's Half Roll-Back variations—one on the mat, another on the Reformer—will help get you there.

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About Healing with Pilates, from Zayna: I’m so pleased to be introducing Healing with Pilates on the Pilates Style blog. This is a passion for me because I’ve experienced the healing effects of this method myself and with numerous clients throughout the years. We all need therapeutic movement at times, and so each month, I will be bringing you some new takes on traditional exercises. Hopefully you will find these helpful. Please DM me @zaynagold or through @pilatesstyle with your comments, questions and requests.

#healingwithpilates is my project with Carin Lenox (@functionfabulous)—this hashtag is a forum to share knowledge, inspiration and exercises for each weekly topic. Please join us—all levels are welcome and valued.

Zayna Gold is the founder and program director of Boston Body Pilates with three locations in the greater Boston area. Boston Body is a training center for Balanced Body Education, and also well known for one of the most comprehensive apprentice and mentoring programs in the country. Boston Body is a longstanding corporate sponsor of the Crohn’s & Colitis Foundation of America. #healingwithpilates is Zayna’s passion project with Carin Lenox (@functionfabulous) of Long Beach, CA. Together, they have created a community of Pilates professionals and students who share exercises that are therapeutic to various physical issues. Pilates to Go, Zayna’s new online Pilates studio that will offer workout videos, educational programs and more, will be launching this June.

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