The Alignment Makeover

Sara Colquhoun is a Pilates teacher on a mission...to get you moving more efficiently and functionally! Her new blog series takes a closer look at your joints from the ground and up, giving you the tools to make your every move a better one.

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Each month, I’ll delve into a different joint, giving you a new way of looking at the joint and how you can create the best alignment for your body (and your clients’ bodies) to work as efficiently as possible. We’re going to start from the feet and work our way up through the whole body throughout the next six posts.


Sara Colquhoun has trained in Pilates since the age of 14, and began teaching it only three years later. She has also completed a diploma in dance and performing arts before going on to pursue a career in Pilates under the guidance of Pilates International. Today, Sara instructs a number of high-profile clients, including elite AFL players and Australian ballet dancers.

One of Sara’s biggest career highlights to date has been winning the international Pilates Anytime competition to become their next instructor. Sara is one of the youngest instructors to join such an elite group of trainers on the site. Sara also owns and runs her own studio Ki Movement Pilates on Clarendon St,  South Melbourne.

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