Tip for Side-Bends Over the Barrel

Ahead of the Curve: Works on the side-body opening needed for the Side-Kicks Series by encouraging a long waist while beating the heels.

“Reach long through your feet and hands to keep your waist lengthened as you lift your bottom leg to meet your top leg. Keep your spine long throughout without flaring your ribs or arching your lower back. Don’t rock your pelvis back and forth.” —Katie Yip

Get the full story and so much more in our July/August 2019 issue.

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