The Alignment Makeover: the Hip Stabilizers

Working from the feet up, Sara Colquhoun's The Alignment Makeover vlog series on is helping you target the muscles needed for for your best-ever alignment. Next up: the deep muscles of the hips. Grab a band—and let's get going!

Sara Colquhoun’s The Alignment Makeover vlog series will help you achieve your best-ever alignment. In this installment, “we break down the deep stabilizers of the hips to add to the alignment work we have already set up in the foot, hips and knee,” says Sara. “This is an integral step in linking the alignment of the lower body to the upper body, and these exercises will really assist you in all areas of your practice.”

Prop needed: resistance band

Sara Colquhoun has trained in Pilates since the age of 14, and began teaching it only three years later. She has also completed a diploma in dance and performing arts before going on to pursue a career in Pilates under the guidance of Pilates International. Today, Sara instructs a number of high-profile clients, including elite AFL players and Australian ballet dancers.

One of Sara’s biggest career highlights to date has been winning the international Pilates Anytime competition to become their next instructor. Sara is one of the youngest instructors to join such an elite group of trainers on the site. Sara also owns and runs her own studio Ki Movement Pilates on Clarendon St,  South Melbourne.

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1 comment

  1. Sara Reply

    Love it