Top pros share tried-and-true advice.
Teacher Tips
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When Teacher Training Became a Product…
Kevin Bowen has been in the Pilates industry, well, long before it was even an "industry." In his first post for his new blog series, he gets real about the...
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What 3 Pilates Teachers Eat Every Day
Want to know why your Pilates teacher has that "glow"? Behold, what three teachers eat every day (plus their go-to recipes).
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The Alignment Makeover: The Knee
Sara Colquhoun shares three of her favorite exercises to strengthen and realign your knees, so that each step you take will be a better one.
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Reformer Roller Combo
Reinvent the Reformer work while staying true to the method with Courtney Miller's roller series. Known for her innovative way of spicing things up, expect to be challenged and have...
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Back Safety During Abdominal Work
Pilates should absolutely be a back-pain-free experience, says Zayna Gold. Her new video blog featuring Carin Lennox—her partner in #healingwithpilates—delivers the pointers you need to keep your back out of...
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Make Every Day a Pilates Day
The whole point of Pilates is to take what we learn in the studio and bring it out into the world. Sound daunting? Start small with easy "homework" from Kathryn...
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