Teacher Tips

Top pros share tried-and-true advice.

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    Building Up to the High Bridge

    Dream of doing the Wheel once again? While this nostalgic pose might not be for every body, the playful, powerful journey toward achieving it certainly is.

  • Q+A

    Q. Help! I need to break up with my client. She’s constantly late to our sessions and has trouble focusing. Then she complains that she’s not getting results. Any advice...

  • Moves of the Month for Snowboarding

    Whether you’re an alley-ooping snowboarder or have yet to hit the bunny slope, Pilates is wonderful for improving your strength and balance.

  • Bolstering the Matwork

    An everyday prop gives the floor exercises a boost, making them simultaneously more supported, challenging and well…cushy.

  • Why You Need a To-Don’t List

    Chelsea Streifeneder shares her new blog series, Studio Sweet Home, with us on pilatesstyle.com. First up: When you have a list of things you want to focus on not doing,...

  • Volume 4: Teacher Support Series

    Pilates Educator and Coach, Jenna Zaffino, is back with the latest installment of the Teacher Support Series. In this short video, Jenna discusses the importance of examining your own voice,...