Teacher Tips

Volume 1: A Day in the Life of a “Pilatrepreneur”

Pilates pro and mom Jenna Zaffino is giving you an intimate look at how she navigates her jam-packed day at the studio—and everywhere in between. You’re going to want to...

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Happy Anniversary, #healingwithpilates!

To celebrate the social media phenomenon started by Pilates pros Zayna Gold and Carin Lenox a year ago, the dynamic duo is tackling dynamic stability—with a safe neutral pelvis, of...

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The Alignment Makeover: the Lower Body–Abdominal Connection

Find it—and strengthen it—with Sara Colquhoun's three favorite abdominal exercises.

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The Alignment Makeover: the Hip Stabilizers

Working from the feet up, Sara Colquhoun's The Alignment Makeover vlog series on pilatesstyle.com is helping you target the muscles needed for for your best-ever alignment. Next up: the deep...

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How to Keep the Exercises Fresh and Evolving

Kathryn Ross-Nash shares how to use the principles of the method to inspire depth into the work—and keep it feeling fresh.

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When Teacher Training Became a Product…

Kevin Bowen has been in the Pilates industry, well, long before it was even an "industry." In his first post for his new blog series, he gets real about the...

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