Health + Nutrition

The latest research and expert tips for your lifestyle.

  • Butternut Squash and Kale

    With all the heavy food during the holiday season, lighten things up with this nutritious side.
  • Cream of Brussels Sprouts Soup

    Brussels sprouts have numerous health benefits—rich in vitamin K for bone health, and high in vitamin C which helps promote iron absorption, tissue repair and immune function. This creamy puree...
  • Creole Celeriac and Potato Mash

    Why not make a healthier version of mashed potatoes to help cut through holiday meal heaviness? The bonus: they taste great!
  • The Latest Cold + Flu Fighter

    Although past studies have indicated that endurance sports (like that marathon training you’re pondering) put strain on the immune system, a new analysis in Frontiers in Immunology is flipping the script. We...
  • Does Grip Strength Matter?

    While you might think that it doesn’t pertain to your practice—we’re constantly being cued to loosen our grip, after all—two recent studies suggest it’s related to your overall health.
  • Benefits of Pilates

    Q. Can Pilates really change my body? What are some realistic goals a healthy person can expect to achieve?