Watch the workouts come to life.

  • New York City Ballet & Minis™

    New York City Ballet Dancers spend time restoring on PhysicalMind Minis™ with Marika Molnar of Westside Dance PT.
  • The Alignment Makeover: The Knee

    Sara Colquhoun shares three of her favorite exercises to strengthen and realign your knees, so that each step you take will be a better one.
  • Reformer Roller Combo

    Reinvent the Reformer work while staying true to the method with Courtney Miller's roller series. Known for her innovative way of spicing things up, expect to be challenged and have...
  • Back Safety During Abdominal Work

    Pilates should absolutely be a back-pain-free experience, says Zayna Gold. Her new video blog featuring Carin Lennox—her partner in #healingwithpilates—delivers the pointers you need to keep your back out of...
  • Kneeling Side Kick Series with Magic Circle

    Learn to love the Kneeling Side Kick with Zayna Gold's thoughtful (and funny!) tips and detailed cues throughout this glute-burning series, which uses the Magic Circle for an added challenge.
  • The Alignment Makeover

    Sara Colquhoun is a Pilates teacher on a get you moving more efficiently and functionally! Her new blog series takes a closer look at your joints from the ground...
  • Finding Your Inner Core

    Looking to reconnect (or connect) with your deepest muscles? Zayna Gold's Half Roll-Back variations—one on the mat, another on the Reformer—will help get you there.
  • Reform Your Routine

    Courtney Miller gets creative on the Reformer for this exclusive video blog for In her first installment, she uses the resistance band to both challenge and support the body...
  • Healing with Pilates: Starting with the Psoas

    Zayna Gold brings you therapeutic movement on and off the apparatus. Join her for an amazing psoas stretch that just about anyone on the planet can benefit from!