The Push Up Device might look a little intimidating, but no matter your level it’s an empowering (and fun!) way to find more integration within your body.
It took a major case of burnout for Pilates teacher Jenna Zaffino to reignite her creative flow, which included the release on her new roller system. Here, she shows you...
Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is a resistance band for these...
The Breath-a-Cizer might look a little archaic, but the little prop’s purpose is anything but outdated. By bringing awareness to the founding principle of Pilates—the breath—you’ll take your practice to...
Whether you’re training for a specific sport or activity, or simply trying to be better at the “game of life,” you’ll get a significant edge from 3D core training. No...
Position is everything in life, especially if you compete in athletics. The cleaner the alignment of the body, the less the body has to work to move in the desired...