With Props

Balls, bands, the Magic Circle and more work double duty to assist and challenge the body.

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    Up for the Challenge

    The Push Up Device might look a little intimidating, but no matter your level it’s an empowering (and fun!) way to find more integration within your body.

  • On the Double

    It took a major case of burnout for Pilates teacher Jenna Zaffino to reignite her creative flow, which included the release on her new roller system. Here, she shows you...

  • Barre None

    Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is a resistance band for these...

  • Breathing New Meaning

    The Breath-a-Cizer might look a little archaic, but the little prop’s purpose is anything but outdated. By bringing awareness to the founding principle of Pilates—the breath—you’ll take your practice to...

  • The Game-Changer

    Whether you’re training for a specific sport or activity, or simply trying to be better at the “game of life,” you’ll get a significant edge from 3D core training. No...

  • Stronger, Faster, Higher

    Position is everything in life, especially if you compete in athletics. The cleaner the alignment of the body, the less the body has to work to move in the desired...