Balls, bands, the Magic Circle and more work double duty to assist and challenge the body.
With Props
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PROPerly Connected
Enlisting the right gear can help integrate the entire body to boost your performance in the studio—and keep you injury-free everywhere else.
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Bonus Move! Leg Circles on to the Head
Loved Joel Crosby's "Shoulder-Reset Series" from our Jan/Feb issue? Well, he's sharing another Spine Corrector exercise that puts everything you've worked on to the test. Watch the vid here.
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The Alignment Makeover: the Lower Body–Abdominal Connection
Find it—and strengthen it—with Sara Colquhoun's three favorite abdominal exercises.
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Take a Hike!
Research shows that walking in nature can boost your physical and mental energy. But first...do this short series to prep the body and prevent injury.
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The Elusive Second Seat
Want healthy, pain-free knees for life? Butt first...you need to find your thuttocks. If you don’t know what that is, one thing’s for sure: It’s time to get cheeky.
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