Balls, bands, the Magic Circle and more work double duty to assist and challenge the body.
With Props
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The Prop You’re Passing Over
These days, you might see more barres than bars at the studio. But the Pilates dowel, an invaluable device for facilitating proper alignment and better control, will make over your...
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The Alignment Makeover: The Knee
Sara Colquhoun shares three of her favorite exercises to strengthen and realign your knees, so that each step you take will be a better one.
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Back Safety During Abdominal Work
Pilates should absolutely be a back-pain-free experience, says Zayna Gold. Her new video blog featuring Carin Lennox—her partner in #healingwithpilates—delivers the pointers you need to keep your back out of...
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Kneeling Side Kick Series with Magic Circle
Learn to love the Kneeling Side Kick with Zayna Gold's thoughtful (and funny!) tips and detailed cues throughout this glute-burning series, which uses the Magic Circle for an added challenge.
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Arms On Fire
You’ll feel the burn in this quickie series for sleek, strong biceps, triceps and then some. You can do it anywhere, anytime—even with zero equipment—just in time for tank-top season.
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Before the Hundred
Drawing on Kathy Grant’s teachings for inspiration, Peter Roël instructs you on deconstructing the Pilates vocabulary, to help build more awareness and better posture for each and every client—and lead...
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