On the Apparatus

Routines on the Reformer, Cadillac, Chairs and more.

  • BONUS MOVE: Front Split

    Did Alisa Wyatt’s #reformergoals workout in our Nov/Dec issue leave you wanting more? Here ya go!
  • The Elusive Second Seat

    Want healthy, pain-free knees for life? Butt first...you need to find your thuttocks. If you don’t know what that is, one thing’s for sure: It’s time to get cheeky.
  • Free as a Bird

    Michele Larsson and Kevin Bowen share a sampling of the exercises that Joseph Pilates created to help Eve Gentry rehabilitate from a radical mastectomy.
  • The Alignment Makeover: the Hip Stabilizers

    Working from the feet up, Sara Colquhoun's The Alignment Makeover vlog series on pilatesstyle.com is helping you target the muscles needed for for your best-ever alignment. Next up: the deep...
  • Swing Into Your Strongest Self

    These challenging movements using the Cadillac swing will work your muscles in new ways, training your body to work more efficiently with your every move.
  • Reformer #Goals

    Romana Kryzanowska’s simple tip is the key to advancing your workout—and to bringing deep and lasting results.