Fear of falling in Pilates, be it off the Reformer or Chair, is an issue that many clients face. Here’s how to maintain the integrity of the method’s more challenging...
To help her injured clients persevere in the studio, Jessica Valant, a physical therapist and Pilates teacher, realized she needed a key to get through the proverbial matwork door. She...
Dream of doing the Wheel once again? While this nostalgic pose might not be for every body, the playful, powerful journey toward achieving it certainly is.
Although the mat and Reformer are a quintessential part of the Pilates repertoire, the auxiliary apparatus are just as essential. When it comes to opening the body, the Ladder Barrel...