On the Apparatus

Routines on the Reformer, Cadillac, Chairs and more.

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    Exercises

    Building Up to the High Bridge

    Dream of doing the Wheel once again? While this nostalgic pose might not be for every body, the playful, powerful journey toward achieving it certainly is.
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    Tip for Side-Bends Over the Barrel

    Ahead of the Curve: Works on the side-body opening needed for the Side-Kicks Series by encouraging a long waist while beating the heels.
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    Open Up

    Although the mat and Reformer are a quintessential part of the Pilates repertoire, the auxiliary apparatus are just as essential. When it comes to opening the body, the Ladder Barrel...
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    The Flexion Connection Workout

    Beginner students often complain about neck pain during Pilates, but there’s a smarter way to explore flexion while avoiding discomfort altogether.
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    Get Integrated (and Stay That Way All Day)

    In just 15 minutes, you can work every muscle in your body to achieve the ultimate goal in Pilates: full-body connection throughout your daily life.
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    Stronger, Faster, Higher

    Position is everything in life, especially if you compete in athletics. The cleaner the alignment of the body, the less the body has to work to move in the desired...