Routines on the Reformer, Cadillac, Chairs and more.
On the Apparatus
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ExercisesThe Flexion Connection Workout
Beginner students often complain about neck pain during Pilates, but there’s a smarter way to explore flexion while avoiding discomfort altogether.
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ExercisesGet Integrated (and Stay That Way All Day)
In just 15 minutes, you can work every muscle in your body to achieve the ultimate goal in Pilates: full-body connection throughout your daily life.
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ExercisesStronger, Faster, Higher
Position is everything in life, especially if you compete in athletics. The cleaner the alignment of the body, the less the body has to work to move in the desired...
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ExercisesBonus Moves! Seated Stretches and Roll Back with Rotation
In “Delete Tech Neck (and Back Pain)” in our Jan/Feb issue, Nagi Takahashi shares a few more exercises to help you create more mobility in your thoracic spine.
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ExercisesMoves of the Month for Snowboarding
Whether you’re an alley-ooping snowboarder or have yet to hit the bunny slope, Pilates is wonderful for improving your strength and balance.
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ExercisesDelete Tech Neck (and Back Pain)
You’re going to “like” this feel-good workout that helps to alleviate those nagging aches by addressing the real culprit: the thoracic spine.
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