On the Apparatus

Routines on the Reformer, Cadillac, Chairs and more.

  • Swing Into Your Strongest Self

    These challenging movements using the Cadillac swing will work your muscles in new ways, training your body to work more efficiently with your every move.
  • Reformer #Goals

    Romana Kryzanowska’s simple tip is the key to advancing your workout—and to bringing deep and lasting results.
  • Pilates is My Cardio

    Kick your heart rate into high gear—and give your strength, flexibility and endurance a major boost—with this joint-safe jumpboard series that uses the principles of high-intensity interval training to make...
  • Learning the Ropes

    Come hang with the Bodhi Suspension System for a revealing new take on the Pilates repertoire.
  • The Alignment Makeover: The Knee

    Sara Colquhoun shares three of her favorite exercises to strengthen and realign your knees, so that each step you take will be a better one.
  • Reformer Roller Combo

    Reinvent the Reformer work while staying true to the method with Courtney Miller's roller series. Known for her innovative way of spicing things up, expect to be challenged and have...