Routines on the Reformer, Cadillac, Chairs and more.
On the Apparatus
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ExercisesPilates is My Cardio
Kick your heart rate into high gear—and give your strength, flexibility and endurance a major boost—with this joint-safe jumpboard series that uses the principles of high-intensity interval training to make...
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ExercisesLearning the Ropes
Come hang with the Bodhi Suspension System for a revealing new take on the Pilates repertoire.
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ExercisesThe Alignment Makeover: The Knee
Sara Colquhoun shares three of her favorite exercises to strengthen and realign your knees, so that each step you take will be a better one.
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ExercisesReformer Roller Combo
Reinvent the Reformer work while staying true to the method with Courtney Miller's roller series. Known for her innovative way of spicing things up, expect to be challenged and have...
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ExercisesHow to Build a Tower Class
The Trap Table is called the “Cadillac” for a reason—it has lots of bells and whistles—but when it comes to group classes, the Wall Tower is the perfect space-saving stand-in....
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ExercisesBefore the Hundred
Drawing on Kathy Grant’s teachings for inspiration, Peter Roël instructs you on deconstructing the Pilates vocabulary, to help build more awareness and better posture for each and every client—and lead...
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