Routines on the Reformer, Cadillac, Chairs and more.
On the Apparatus
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ExercisesStronger, Faster, Higher
Position is everything in life, especially if you compete in athletics. The cleaner the alignment of the body, the less the body has to work to move in the desired...
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ExercisesBonus Moves! Seated Stretches and Roll Back with Rotation
In “Delete Tech Neck (and Back Pain)” in our Jan/Feb issue, Nagi Takahashi shares a few more exercises to help you create more mobility in your thoracic spine.
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ExercisesMoves of the Month for Snowboarding
Whether you’re an alley-ooping snowboarder or have yet to hit the bunny slope, Pilates is wonderful for improving your strength and balance.
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ExercisesDelete Tech Neck (and Back Pain)
You’re going to “like” this feel-good workout that helps to alleviate those nagging aches by addressing the real culprit: the thoracic spine.
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ExercisesExpand Your Understanding of the ZOA
Giving this area in the trunk a little extra love can make all the difference in cultivating breath potential, good posture and spinal health. Just don’t forget to smile!
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ExercisesTake the High Road
How do you make your Wunda Chair practice even more wunda-ful? The High Chair might just be the missing link.
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