Routines on the Reformer, Cadillac, Chairs and more.
On the Apparatus
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ExercisesExpand Your Understanding of the ZOA
Giving this area in the trunk a little extra love can make all the difference in cultivating breath potential, good posture and spinal health. Just don’t forget to smile!
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ExercisesTake the High Road
How do you make your Wunda Chair practice even more wunda-ful? The High Chair might just be the missing link.
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ExercisesKeeping It in the Family
Maintaining the integrity of Joseph Pilates’ original body of work while meeting the needs of modern society can be a delicate balance. BASI Pilates Founder Rael Isacowitz shows you how...
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ExercisesBonus Move: Quadruped Position on the Reformer
In “How to Break the Habit” in our March/April issue, Mandy Hylands Wright spills her tips for detecting and overcoming compensations, with the ultimate goal of helping you achieve a...
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ExercisesHow to Break the Habit
Creating a balanced body is the ultimate goal in Pilates. But how do you detect and overcome those compensations? Start with these Reformer exercises.
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ExercisesHappy Anniversary, #healingwithpilates!
To celebrate the social media phenomenon started by Pilates pros Zayna Gold and Carin Lenox a year ago, the dynamic duo is tackling dynamic stability—with a safe neutral pelvis, of...
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