Pilates exercises you can do anywhere, anytime.
Mat Moves
-
ExercisesThe Flexion Connection Workout
Beginner students often complain about neck pain during Pilates, but there’s a smarter way to explore flexion while avoiding discomfort altogether.
Web Editor -
ExercisesBarre None
Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is...
Web Editor -
ExercisesStronger, Faster, Higher
Position is everything in life, especially if you compete in athletics. The cleaner the alignment of the body, the less the body has to work...
Web Editor -
ExercisesBonus Move! Side stretch with Rotation
Loved Patricia Friberg’s “Bolstering the Matwork” from our Jan/Feb issue? Here she shares another exercise using this everyday prop which gives floor exercises a boost,...
Web Editor -
ExercisesMoves of the Month for Snowboarding
Whether you’re an alley-ooping snowboarder or have yet to hit the bunny slope, Pilates is wonderful for improving your strength and balance.
Web Editor -
ExercisesHow to Train a Guy in 10 Moves
Can’t convince the male student to take the Pilates plunge? Pilates pro Lili Viola has the workout to get him whipped into shape and hooked...
Web Editor