Mat Moves

Pilates exercises you can do anywhere, anytime.

  • Bonus Move! Table to Tendon Stretch

    In our Jan/Feb issue, Lesley Logan is on a mission to help you find—and use—your “second seat” for stronger, more stable knees. Here’s an exercise...
  • Take a Hike!

    Research shows that walking in nature can boost your physical and mental energy. But first...do this short series to prep the body and prevent injury.
  • BONUS MOVE: Coordination

    Did Ana Cabán’s mood-boosting, mind-set-altering workout in our Jan/Feb issue leave you wanting more? Here ya go!
  • Mat Over Mindset

    Maybe you’re having one of “those days”—maybe it’s been a week, a month or more. Moving has the power to rejuvenate your mind, reverse your...
  • Bridge-Orama

    If you could choose just one exercise to do till the end of time, what would it be? For Madeline Black, it’s the Bridge. Here,...
  • Before the Hundred

    Drawing on Kathy Grant’s teachings for inspiration, Peter Roël instructs you on deconstructing the Pilates vocabulary, to help build more awareness and better posture for...