Pilates exercises you can do anywhere, anytime.
Mat Moves
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ExercisesBridge-Orama
If you could choose just one exercise to do till the end of time, what would it be? For Madeline Black, it’s the Bridge. Here,...
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ExercisesBefore the Hundred
Drawing on Kathy Grant’s teachings for inspiration, Peter Roël instructs you on deconstructing the Pilates vocabulary, to help build more awareness and better posture for...
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ExercisesFixing 40 and Beyond
For many, the big 4-0, and the new body that comes with it, can be a wakeup call to step the self-care up a notch....
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ExercisesThe New Rules of Spinal Extension
Prepare to have your mind blown—and your body on its way to a truly elastic, strong spine and torso.
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ExercisesAlign Your Spine
Joseph Pilates famously wrote, “You are only as old as your spine.” Keep it in check—and your back pain-free!—with this 10-minute series that promotes mobility,...
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