Mat Moves

Pilates exercises you can do anywhere, anytime.

  • 100 Ways to Improve Your Pilates

    Once you’ve mastered The Hundred, you’ve set the foundation for success in the rest of the repertoire. Here’s how to make that happen, and how...
  • Spot On

    The right tactile feedback is key to unlocking movement potential and deeper, more meaningful work on the mat.
  • Bonus Move! Table to Tendon Stretch

    In our Jan/Feb issue, Lesley Logan is on a mission to help you find—and use—your “second seat” for stronger, more stable knees. Here’s an exercise...
  • Take a Hike!

    Research shows that walking in nature can boost your physical and mental energy. But first...do this short series to prep the body and prevent injury.
  • BONUS MOVE: Coordination

    Did Ana Cabán’s mood-boosting, mind-set-altering workout in our Jan/Feb issue leave you wanting more? Here ya go!
  • Mat Over Mindset

    Maybe you’re having one of “those days”—maybe it’s been a week, a month or more. Moving has the power to rejuvenate your mind, reverse your...