Pilates exercises you can do anywhere, anytime.
Mat Moves
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ExercisesExpand Your Understanding of the ZOA
Giving this area in the trunk a little extra love can make all the difference in cultivating breath potential, good posture and spinal health. Just...
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ExercisesKeeping It in the Family
Maintaining the integrity of Joseph Pilates’ original body of work while meeting the needs of modern society can be a delicate balance. BASI Pilates Founder...
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ExercisesHIIT Up the Jump Rope
If you’re looking to add a little endorphin rush to your regimen, look no further than this mat series remixed with spurts of jumping rope...
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ExercisesPartners in Life, Partners in Pilates
Just months after their picture-perfect wedding, Shawna and Grant Korgan were forced to face the unthinkable when a snowmobile accident left Grant paralyzed from the...
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ExercisesMoving Beyond Classical and Contemporary Pilates
Want to “return to life”? To make movement nourishing and enlivening, we need to relearn to embody our true selves.
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Exercises100 Ways to Improve Your Pilates
Once you’ve mastered The Hundred, you’ve set the foundation for success in the rest of the repertoire. Here’s how to make that happen, and how...
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