Pilates exercises you can do anywhere, anytime.
Mat Moves
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ExercisesStronger, Faster, Higher
Position is everything in life, especially if you compete in athletics. The cleaner the alignment of the body, the less the body has to work...
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ExercisesBonus Move! Side stretch with Rotation
Loved Patricia Friberg’s “Bolstering the Matwork” from our Jan/Feb issue? Here she shares another exercise using this everyday prop which gives floor exercises a boost,...
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ExercisesMoves of the Month for Snowboarding
Whether you’re an alley-ooping snowboarder or have yet to hit the bunny slope, Pilates is wonderful for improving your strength and balance.
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ExercisesHow to Train a Guy in 10 Moves
Can’t convince the male student to take the Pilates plunge? Pilates pro Lili Viola has the workout to get him whipped into shape and hooked...
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ExercisesBolstering the Matwork
An everyday prop gives the floor exercises a boost, making them simultaneously more supported, challenging and well…cushy.
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ExercisesExpand Your Understanding of the ZOA
Giving this area in the trunk a little extra love can make all the difference in cultivating breath potential, good posture and spinal health. Just...
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