Mat Moves

Pilates exercises you can do anywhere, anytime.

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    Exercises

    Up for the Challenge

    The Push Up Device might look a little intimidating, but no matter your level it’s an empowering (and fun!) way to find more integration within...
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    On the Double

    It took a major case of burnout for Pilates teacher Jenna Zaffino to reignite her creative flow, which included the release on her new roller...
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    The Flexion Connection Workout

    Beginner students often complain about neck pain during Pilates, but there’s a smarter way to explore flexion while avoiding discomfort altogether.
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    Barre None

    Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is...
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    Stronger, Faster, Higher

    Position is everything in life, especially if you compete in athletics. The cleaner the alignment of the body, the less the body has to work...
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    Bonus Move! Side stretch with Rotation

    Loved Patricia Friberg’s “Bolstering the Matwork” from our Jan/Feb issue? Here she shares another exercise using this everyday prop which gives floor exercises a boost,...