Mat Moves

Pilates exercises you can do anywhere, anytime.

  • 5 Barre Moves to Add to Your Mat Workout

    Build strength in your legs, hips and feet while enhancing balance by adding barre work to your Pilates regimen. Plus, how to seamlessly integrate it...
  • What We Can Learn From Imperfect Movement

    Forget perfection! Experimenting with misdirection and asymmetry in Pilates is a key part of the formula for discovering untapped movement capabilities (and untangling ingrained patterns).
  • Up for the Challenge

    The Push Up Device might look a little intimidating, but no matter your level it’s an empowering (and fun!) way to find more integration within...
  • On the Double

    It took a major case of burnout for Pilates teacher Jenna Zaffino to reignite her creative flow, which included the release on her new roller...
  • The Flexion Connection Workout

    Beginner students often complain about neck pain during Pilates, but there’s a smarter way to explore flexion while avoiding discomfort altogether.
  • Barre None

    Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is...