Pilates Style - Live Life to the Core
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Wellness
Shop
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US & Canada Print Edition
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UK & Europe Print Edition – Newsstand
UK & Europe Print Edition – Unique Magazines
All Other Countries
Digital Edition
Studio Finder
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Mat Moves
Pilates exercises you can do anywhere, anytime.
Exercises
What We Can Learn From Imperfect Movement
Forget perfection! Experimenting with misdirection and asymmetry in Pilates is a key part of the formula for discovering untapped movement capabilities (and untangling ingrained patterns).
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Exercises
Up for the Challenge
The Push Up Device might look a little intimidating, but no matter your level it’s an empowering (and fun!) way to find more integration within...
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Exercises
On the Double
It took a major case of burnout for Pilates teacher Jenna Zaffino to reignite her creative flow, which included the release on her new roller...
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Exercises
The Flexion Connection Workout
Beginner students often complain about neck pain during Pilates, but there’s a smarter way to explore flexion while avoiding discomfort altogether.
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Exercises
Barre None
Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is...
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Exercises
Stronger, Faster, Higher
Position is everything in life, especially if you compete in athletics. The cleaner the alignment of the body, the less the body has to work...
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