Mat Moves

Pilates exercises you can do anywhere, anytime.

  • Bridge-Orama

    If you could choose just one exercise to do till the end of time, what would it be? For Madeline Black, it’s the Bridge. Here,...
  • Before the Hundred

    Drawing on Kathy Grant’s teachings for inspiration, Peter Roël instructs you on deconstructing the Pilates vocabulary, to help build more awareness and better posture for...
  • Leg Pull Down

    Joy Karley helps you get more out of it.
  • Fixing 40 and Beyond

    For many, the big 4-0, and the new body that comes with it, can be a wakeup call to step the self-care up a notch....
  • The New Rules of Spinal Extension

    Prepare to have your mind blown—and your body on its way to a truly elastic, strong spine and torso.
  • Align Your Spine

    Joseph Pilates famously wrote, “You are only as old as your spine.” Keep it in check—and your back pain-free!—with this 10-minute series that promotes mobility,...