EXERCISE #5: Rolling Back by Trina Altman

New to Rolling Back? @trinaaltman makes the exercise a little easier (and more fun!) in this video. Plus, steal her ingenious tip for helping to create more flexion in the spine: “We all know that the only way an object (or a person) can successfully roll is if that object or person is round, so try threading your forearms under your calves. This grip provides more tensegrity and resistance, increases spinal flexion and protraction of the shoulder blades, and makes you more ‘ball shaped.’” #rollingback #marchmatness2018 #pilatesstyle


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