EXERCISE #4: One Leg Circle by Julie Driver

Feel like bringing your inner child out to play? @juliedriver_pilates has you covered (see vid!): “Imagine that you are drawing on the ceiling above you—keep tracing the same line throughout your repetitions, especially when you reverse the direction (this may feel more challenging to control). Keep stable in the rest of your body while you move from the ball and socket joint of your hip.” #onelegcircle #marchmatness2018 #pilatesstyle

 


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