EXERCISE #28: Seal + Crab by Alisa Wyatt

Excuse us, but your claws are showing.

“On both the #seal and the #crab, move from the hips when you switch legs,” says @alisawyatt of @pilatesology. “And imagine that you have crab claws for hands to get the grip on your feet just right.” #seal #crab #marchmatness2018 #boomerang #pilatesstyle


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