EXERCISE #2: The Roll Up by Jenna Zaffino

Words of wisdom from @jennazaffino, host of the @pilatesunfilteredpodcast: “The Roll Up can be one of the most challenging exercises in the matwork series, yet it holds the foundational skill set required to execute many of the exercises that come later. When moving through your Roll Up, imagine that there is a force helping you from behind (like the train in this video). Picture yourself being lifted off the mat, and ride the wave of that energy up and over your legs to complete the movement. On the way down, simply press rewind, maintaining control as you lower bone by bone.” #rollup #marchmatness2018 #pilatesstyle

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