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Exercises, On the Apparatus6508 1The Alignment Makeover: the Hip Stabilizers
Working from the feet up, Sara Colquhoun's The Alignment Makeover vlog series on pilatesstyle.com is helping you target the muscles needed for for your best-ever alignment. Next up: the deep muscles of the hips. Grab a band—and let's get going!
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Series-TT, Teacher Tips3342 1How to Keep the Exercises Fresh and Evolving
Kathryn Ross-Nash shares how to use the principles of the method to inspire depth into the work—and keep it feeling fresh.
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Pilates Life, Series-TT11717 0When Teacher Training Became a Product…
Kevin Bowen has been in the Pilates industry, well, long before it was even an "industry." In his first post for his new blog series, he gets real about the history of teacher training, where it's headed—and what you can do to keep the method...
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Exercises, On the Apparatus4751 0The Alignment Makeover: The Knee
Sara Colquhoun shares three of her favorite exercises to strengthen and realign your knees, so that each step you take will be a better one.
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Exercises, On the Apparatus11884 1Reformer Roller Combo
Reinvent the Reformer work while staying true to the method with Courtney Miller's roller series. Known for her innovative way of spicing things up, expect to be challenged and have some fun along the way. (We don't know how she does it!)
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