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  • Pilates Style - Live Life to the Core

    Pilates Style - Live Life to the Core

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Pilates Style - Live Life to the Core
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  • Exercises,  On the Apparatus
    6192 1

    The Alignment Makeover: the Hip Stabilizers

    Working from the feet up, Sara Colquhoun's The Alignment Makeover vlog series on pilatesstyle.com is helping you target the muscles needed for for your best-ever alignment. Next up: the deep muscles of the hips. Grab a band—and let's get going!

    By Web Editor
    January 2, 2018
  • Series-TT,  Teacher Tips
    2748 1

    How to Keep the Exercises Fresh and Evolving

    Kathryn Ross-Nash shares how to use the principles of the method to inspire depth into the work—and keep it feeling fresh.

    By Web Editor
    November 16, 2017
  • Pilates Life,  Series-TT
    11615 0

    When Teacher Training Became a Product…

    Kevin Bowen has been in the Pilates industry, well, long before it was even an "industry." In his first post for his new blog series, he gets real about the history of teacher training, where it's headed—and what you can do to keep the method...

    By Web Editor
    September 14, 2017
  • Series List-TT,  Series-TT
    1423 0

    The Alignment Makeover

    by Sara Colquhoun

    By Web Editor
    September 11, 2017
  • Exercises,  On the Apparatus
    4629 0

    The Alignment Makeover: The Knee

    Sara Colquhoun shares three of her favorite exercises to strengthen and realign your knees, so that each step you take will be a better one.

    By Web Editor
    August 22, 2017
  • Series List-TT,  Series-TT
    1186 0

    Healing With Pilates

    by Zayna Gold

    By Web Editor
    August 21, 2017
  • Exercises,  On the Apparatus
    11323 1

    Reformer Roller Combo

    Reinvent the Reformer work while staying true to the method with Courtney Miller's roller series. Known for her innovative way of spicing things up, expect to be challenged and have some fun along the way. (We don't know how she does it!)

    By Web Editor
    August 21, 2017
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