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Series-TT, Teacher Tips8703 0Volume 3: The Magic of Moving in Nature
This month, Pilates educator Jenna Zaffino takes you on a sensory-rich outdoor Pilates experience. Designed to help teachers expose themselves to the elements of nature, get ready to meditate, breathe and move. For best results, Jenna recommends trying this Pilates-based outside. We look forward to...
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Series-TT, Teacher Tips7511 0Volume 2: Creating Your Teaching Mantra
Pilates educator Jenna Zaffino is back for another round of realness! Learn her simple, easy-to-implement tool for dealing with (the inevitable) pushback of clients that can chip away at your confidence and create a roadblock for reaching your highest potential. Before you think, I’m not...
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Series-TT, Teacher Tips6146 1Volume 1: A Day in the Life of a “Pilatrepreneur”
Pilates pro and mom Jenna Zaffino is giving you an intimate look at how she navigates her jam-packed day at the studio—and everywhere in between. You’re going to want to steal her ingenious strategies for keeping the productivity flowing and the positive vibes radiating, no...
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Exercises, On the Apparatus1369 1Happy Anniversary, #healingwithpilates!
To celebrate the social media phenomenon started by Pilates pros Zayna Gold and Carin Lenox a year ago, the dynamic duo is tackling dynamic stability—with a safe neutral pelvis, of course—in three planes.
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Exercises, On the Apparatus5871 1The Alignment Makeover: the Lower Body–Abdominal Connection
Find it—and strengthen it—with Sara Colquhoun's three favorite abdominal exercises.
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Exercises, On the Apparatus5502 1The Alignment Makeover: the Hip Stabilizers
Working from the feet up, Sara Colquhoun's The Alignment Makeover vlog series on pilatesstyle.com is helping you target the muscles needed for for your best-ever alignment. Next up: the deep muscles of the hips. Grab a band—and let's get going!
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