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Series List-TT, Series-TT1073 0 -
Volume 1: A Day in the Life of a “Pilatrepreneur”
Pilates pro and mom Jenna Zaffino is giving you an intimate look at how she navigates her jam-packed day at the studio—and everywhere in between. You’re going to want to steal her ingenious strategies for keeping the productivity flowing and the positive vibes radiating, no...
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Exercises, On the Apparatus1198 1Happy Anniversary, #healingwithpilates!
To celebrate the social media phenomenon started by Pilates pros Zayna Gold and Carin Lenox a year ago, the dynamic duo is tackling dynamic stability—with a safe neutral pelvis, of course—in three planes.
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Exercises, On the Apparatus5632 1The Alignment Makeover: the Lower Body–Abdominal Connection
Find it—and strengthen it—with Sara Colquhoun's three favorite abdominal exercises.
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Exercises, On the Apparatus5214 1The Alignment Makeover: the Hip Stabilizers
Working from the feet up, Sara Colquhoun's The Alignment Makeover vlog series on pilatesstyle.com is helping you target the muscles needed for for your best-ever alignment. Next up: the deep muscles of the hips. Grab a band—and let's get going!
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Series-TT, Teacher Tips979 1How to Keep the Exercises Fresh and Evolving
Kathryn Ross-Nash shares how to use the principles of the method to inspire depth into the work—and keep it feeling fresh.
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Pilates Life, Series-TT11238 0When Teacher Training Became a Product…
Kevin Bowen has been in the Pilates industry, well, long before it was even an "industry." In his first post for his new blog series, he gets real about the history of teacher training, where it's headed—and what you can do to keep the method...
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