Chelsea Streifeneder shares her new blog series, Studio Sweet Home, with us on pilatesstyle.com. First up: When you have a list of things you want to focus on not doing, you’ll free up time to focus on the things that really matter.
Elephant is one of the least understood exercises in the beginner Reformer repertoire. Master the movement (or help your student excel!) with these verbal and tactile cues from two of our favorite Pilates teachers.