• Create a Splash

    “Writing about your deep thoughts and feelings, particularly about things that are troubling you, can help reduce rumination, that unhealthy pattern of the mind where you’re spinning your wheels over and over again. There’s some data that doing expressive writing can help with that brooding.”...

  • Stronger, Faster, Higher

    Position is everything in life, especially if you compete in athletics. The cleaner the alignment of the body, the less the body has to work to move in the desired direction. While these athlete-driven exercises are key to better propulsion, which translates to increased speed...

  • Owning It

    After a startling diagnosis, Wendie Marlais, 61, realized only she could save herself.

  • Easing the Transition

    Arrie Fae Bronson-Davidson, 49, always knew she was in the wrong body. When she transitioned five years ago, Pilates helped her get to know her new self, physically and emotionally.

  • An Important Update on the Nov/Dec Issue

    We’ve received no shortage of questions about the November/December issue, including: “Is the magazine going out of business?”“Did you guys shut down?” “Are you going all digital?” “Is the print edition dead?” The truth: We’ve experienced some major, difficult corporate changes in the past few...

  • Support Your Sub

    Is a sub taking over your class? Clients are more likely to appreciate them when you set them up for success. Here, Chelsea Streifeneder shares some tips and ideas in the second installment of her blog series, Studio Sweet Home, on how to make times...

  • Adventure: Santa Fe, NM

    Getting away from the mountains to soak in some sun as well as inspiration in The Land of Enchantment.