“Writing about your deep thoughts and feelings, particularly about things that are troubling you, can help reduce rumination, that unhealthy pattern of the mind where you’re spinning your wheels over and over again. There’s some data that doing expressive writing can help with that brooding.”...
We’ve received no shortage of questions about the November/December issue, including: “Is the magazine going out of business?”“Did you guys shut down?” “Are you going all digital?” “Is the print edition dead?” The truth: We’ve experienced some major, difficult corporate changes in the past few...
Recently people have likened what’s happening in the Pilates community to the political landscape of America. Although sometimes it seems like you could cut the tension with a butter knife, and there are moments I wonder when the cracks will shatter, I do think something...
“Pilates saved my life.” That’s the title of the story told by JoAnn Smith for this issue’s “Success Story” column (page 38). In her heartbreaking tale, JoAnn recalls tragically losing her son, Brian, then a college student, and how she and her family coped with...