These days, you might see more barres than bars at the studio. But the Pilates dowel, an invaluable device for facilitating proper alignment and better control, will make over your matwork in a major way.
Pilates should absolutely be a back-pain-free experience, says Zayna Gold. Her new video blog featuring Carin Lennox—her partner in #healingwithpilates—delivers the pointers you need to keep your back out of the picture during abdominal exercises on your—you guessed it—back.
Drawing on Kathy Grant’s teachings for inspiration, Peter Roël instructs you on deconstructing the Pilates vocabulary, to help build more awareness and better posture for each and every client—and lead them to more functional movement in and out of the studio.