Maintaining the integrity of Joseph Pilates’ original body of work while meeting the needs of modern society can be a delicate balance. BASI Pilates Founder Rael Isacowitz shows you how to stay grounded in your roots—while keeping your more distant relatives well within reach.
If you’re looking to add a little endorphin rush to your regimen, look no further than this mat series remixed with spurts of jumping rope and music to help bust stress, burn calories, boost bone density and more.
Just months after their picture-perfect wedding, Shawna and Grant Korgan were forced to face the unthinkable when a snowmobile accident left Grant paralyzed from the belly button down. Now, eight years later, the unstoppable duo proves that nothing is impossible, especially when you have the...
Once you’ve mastered The Hundred, you’ve set the foundation for success in the rest of the repertoire. Here’s how to make that happen, and how to use those principles to pump up every aspect of your practice.