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    Pilates Style - Live Life to the Core

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Pilates Style - Live Life to the Core
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  • blog series,  Mat Moves
    3666 0

    5 Barre Moves to Add to Your Mat Workout

    Build strength in your legs, hips and feet while enhancing balance by adding barre work to your Pilates regimen. Plus, how to seamlessly integrate it into your mat classes.

    By Web Editor
    March 23, 2020
  • blog series,  Chelsea Streifeneder
    1572 0

    Getting Stress Under Control

    On the Reformer, you control the springs, you don’t let the springs control you, and it’s the same with stress. Here’s how to keep it in check.

    By Web Editor
    February 5, 2019
  • blog series,  Chelsea Streifeneder
    1462 1

    Support Your Sub

    Is a sub taking over your class? Clients are more likely to appreciate them when you set them up for success. Here, Chelsea Streifeneder shares some tips and ideas in the second installment of her blog series, Studio Sweet Home, on how to make times...

    By Web Editor
    December 20, 2018

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