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blog series, Mat Moves4604 05 Barre Moves to Add to Your Mat Workout
Build strength in your legs, hips and feet while enhancing balance by adding barre work to your Pilates regimen. Plus, how to seamlessly integrate it into your mat classes.
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blog series, Chelsea Streifeneder1749 0Getting Stress Under Control
On the Reformer, you control the springs, you don’t let the springs control you, and it’s the same with stress. Here’s how to keep it in check.
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blog series, Chelsea Streifeneder1711 1Support Your Sub
Is a sub taking over your class? Clients are more likely to appreciate them when you set them up for success. Here, Chelsea Streifeneder shares some tips and ideas in the second installment of her blog series, Studio Sweet Home, on how to make times...
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