Bonus Video! Risa Sheppard Signature Move

Live from your center with the help of Risa’s Sheppard Swoop exercise, which she has extended here just for you! Get more centering tips and cues in our May/June “Live From the Center” piece. Related

Live from your center with the help of Risa’s Sheppard Swoop exercise, which she has extended here just for you! Get more centering tips and cues in our May/June “Live From the Center” piece.


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