Bonus Video! Breaking Down Breathing Techniques by Georgia Burns

In our March/April issue, Georgia Burns shares how essential postpartum exercise is for both physical and emotional well-being in “Moves of the Month for Postpartum Recovery.” She also suggests you check out this video for a tutorial and tips on how to work on coordinating your transverse abdominis and pelvic floor before trying any of the exercises in her article.

 


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.