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Racism in the Pilates Industry
Incidents of police brutality and the ensuing Black Lives Matter protests have shed a bright light on systemic racism in...
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Bonus Video! Breaking Down Breathing Techniques by Georgia Burns
In our March/April issue, Georgia Burns shares how essential postpartum exercise is for both physical and emotional well-being in “Moves...
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Insta Index
If you’ve ever explored the #pilates universe on Instagram, you’ve probably seen a post or two—or nearly 4,000!—from the Pilates...
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Our Pilates Pact
“Pilates saved my life.” That’s the title of the story told by JoAnn Smith for this issue’s “Success Story” column...
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New York City Ballet & Minis™
New York City Ballet Dancers spend time restoring on PhysicalMind Minis™ with Marika Molnar of Westside Dance PT.
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Mind Over Feet
By Trent McEntire • Edited by Amanda Altman We are vertical beings. If we do not work on what...
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Dos and Don’ts of Baby Holding
Learning how to hold your baby and yourself is a crucial part of staying injury free and feeling good. Maintaining...
