The Alignment Makeover: The Knee

Sara Colquhoun shares three of her favorite exercises to strengthen and realign your knees, so that each step you take will be a better one.

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Now that you realigned your feet—see the first post—it’s time to move onward and upward…to the knees! Here, Sara Colquhoun shares three of her favorite knee-strengtheners in her latest video. “This series flows perfectly from the foot series and should leave you feeling strengthened and aware of your feet and knee alignment throughout your day,” she says. You KNEE-d to check it out!


Sara Colquhoun has trained in Pilates since the age of 14, and began teaching it only three years later. She has also completed a diploma in dance and performing arts before going on to pursue a career in Pilates under the guidance of Pilates International. Today, Sara instructs a number of high-profile clients, including elite AFL players and Australian ballet dancers.

One of Sara’s biggest career highlights to date has been winning the international Pilates Anytime competition to become their next instructor. Sara is one of the youngest instructors to join such an elite group of trainers on the site. Sara also owns and runs her own studio Ki Movement Pilates on Clarendon St,  South Melbourne.

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