What's New
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Building Up to the High Bridge
Dream of doing the Wheel once again? While this nostalgic pose might not be for every body, the playful, powerful journey toward achieving it certainly is.
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Answers to your Pilates Q’s
Q. Recently I took a year-long hiatus from Pilates, but have decided to take it back up. Will returning to the studio feel like I’m starting from scratch?
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On the Double
It took a major case of burnout for Pilates teacher Jenna Zaffino to reignite her creative flow, which included the release on her new roller system. Here, she shows you...
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Tip for Side-Bends Over the Barrel
Ahead of the Curve: Works on the side-body opening needed for the Side-Kicks Series by encouraging a long waist while beating the heels.
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Sweet Sriracha Roasted Cauliflower
This cauliflower recipe is a nice change from typical roasted veg because of its unique sweet and hot flavors. Plus, it’s ready in just 30 minutes!
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Latest Videos
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Volume 4: Teacher Support Series
Pilates Educator and Coach, Jenna Zaffino, is back with the latest installment of the Teacher Support Series. In this short video, Jenna discusses the importance of examining your own voice,...
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Elephant on the Reformer with Zayna Gold and Nancy Castiglioni
Elephant is one of the least understood exercises in the beginner Reformer repertoire. Master the movement (or help your student excel!) with these verbal and tactile cues from two of...
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Volume 3: The Magic of Moving in Nature
This month, Pilates educator Jenna Zaffino takes you on a sensory-rich outdoor Pilates experience. Designed to help teachers expose themselves to the elements of nature, get ready to meditate, breathe...
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Volume 2: Creating Your Teaching Mantra
Pilates educator Jenna Zaffino is back for another round of realness! Learn her simple, easy-to-implement tool for dealing with (the inevitable) pushback of clients that can chip away at your...
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