What's New
-
Bonus Moves! Seated Stretches and Roll Back with Rotation
In “Delete Tech Neck (and Back Pain)” in our Jan/Feb issue, Nagi Takahashi shares a few more exercises to help you create more mobility in your thoracic spine.
Web Editor -
Bonus Move! Side stretch with Rotation
Loved Patricia Friberg’s “Bolstering the Matwork” from our Jan/Feb issue? Here she shares another exercise using this everyday prop which gives floor exercises a boost, making them simultaneously more supported,...
Web Editor -
Getting Stress Under Control
On the Reformer, you control the springs, you don’t let the springs control you, and it’s the same with stress. Here’s how to keep it in check.
Web Editor -
Moves of the Month for Snowboarding
Whether you’re an alley-ooping snowboarder or have yet to hit the bunny slope, Pilates is wonderful for improving your strength and balance.
Web Editor -
How to Train a Guy in 10 Moves
Can’t convince the male student to take the Pilates plunge? Pilates pro Lili Viola has the workout to get him whipped into shape and hooked for good.
Web Editor
Latest Videos
-
Volume 4: Teacher Support Series
Pilates Educator and Coach, Jenna Zaffino, is back with the latest installment of the Teacher Support Series. In this short video, Jenna discusses the importance of examining your own voice,...
Web Editor -
Elephant on the Reformer with Zayna Gold and Nancy Castiglioni
Elephant is one of the least understood exercises in the beginner Reformer repertoire. Master the movement (or help your student excel!) with these verbal and tactile cues from two of...
Web Editor -
Volume 3: The Magic of Moving in Nature
This month, Pilates educator Jenna Zaffino takes you on a sensory-rich outdoor Pilates experience. Designed to help teachers expose themselves to the elements of nature, get ready to meditate, breathe...
Web Editor -
Volume 2: Creating Your Teaching Mantra
Pilates educator Jenna Zaffino is back for another round of realness! Learn her simple, easy-to-implement tool for dealing with (the inevitable) pushback of clients that can chip away at your...
Web Editor
