What's New
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Keeping It in the Family
Maintaining the integrity of Joseph Pilates’ original body of work while meeting the needs of modern society can be a delicate balance. BASI Pilates Founder Rael Isacowitz shows you how...
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The Chocolate Dessert That’s Good for Your Heart
Looking for a dessert that won’t make you (and your guests) enter a sugar coma? Try these amazing chocolate-caramel tarts!
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Crossing the Rubicon
Nothing divides the Pilates world more than the endless classical versus contemporary debate. So why do some teachers switch sides?
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These Waffles are Instagram Gold
Need a break from your standard breakfast? Make a batch of these easy walnut-flax waffles for the week.
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HIIT Up the Jump Rope
If you’re looking to add a little endorphin rush to your regimen, look no further than this mat series remixed with spurts of jumping rope and music to help bust...
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Latest Videos
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EXERCISE #31: Push Up by Benjamin Degenhardt
To finish things off another amazing mat-filled March, we turned to @benjamindegenhardt. “After a 33-exercise warm-up, here we are with the #pushup,” he says. “I may not have used a...
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EXERCISE #30: Control Balance by Kathryn Ross-Nash
“Control is truly the name of the game,” says @redthreadranch_krn. “Remember that ALL the advanced exercises are built through the method: The Control Balance to Stand is built through your...
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March MATNess Day 29: Rocking by Anula Maiberg
“For those days when you feel like a rock and less like #rocking yoga strap prep is the way to go.” Thanks for the tip, @anulamaiberg! #rocking #marchmatness2018 #pilatesstyle
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EXERCISE #28: Seal + Crab by Alisa Wyatt
Excuse us, but your claws are showing. “On both the #seal and the #crab, move from the hips when you switch legs,” says @alisawyatt of @pilatesology. “And imagine that you...
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