What's New

  • Unlocking the Magic of the Matwork

    To help her injured clients persevere in the studio, Jessica Valant, a physical therapist and Pilates teacher, realized she needed a key to get through the proverbial matwork door. She...

  • What We Can Learn From Imperfect Movement

    Forget perfection! Experimenting with misdirection and asymmetry in Pilates is a key part of the formula for discovering untapped movement capabilities (and untangling ingrained patterns).

  • Pilates Goes Pink

    When breast cancer touched their lives, these teachers took a stand, finding a variety of ways to support Breast Cancer Awareness Month.

  • Up for the Challenge

    The Push Up Device might look a little intimidating, but no matter your level it’s an empowering (and fun!) way to find more integration within your body.

  • Innovative New Moves

    The Movement Tour, hosted by Balanced Body and BOSU, offers innovative programming for fitness pros.

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