What's New

  • Create a Splash

    “Writing about your deep thoughts and feelings, particularly about things that are troubling you, can help reduce rumination, that unhealthy pattern of the mind where you’re spinning your wheels over...

  • Breathing New Meaning

    The Breath-a-Cizer might look a little archaic, but the little prop’s purpose is anything but outdated. By bringing awareness to the founding principle of Pilates—the breath—you’ll take your practice to...

  • The Game-Changer

    Whether you’re training for a specific sport or activity, or simply trying to be better at the “game of life,” you’ll get a significant edge from 3D core training. No...

  • Stronger, Faster, Higher

    Position is everything in life, especially if you compete in athletics. The cleaner the alignment of the body, the less the body has to work to move in the desired...

  • Owning It

    After a startling diagnosis, Wendie Marlais, 61, realized only she could save herself.

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