What's New
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Can social media help you lose weight?
When they’re not in the studio, these Pilates teachers head outdoors to pursue their (second-favorite) activity.
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Why do those micro movements in Pilates classes burn like crazy?
Amanda Jessee Iiams answers your burning question.
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How to Break the Habit
Creating a balanced body is the ultimate goal in Pilates. But how do you detect and overcome those compensations? Start with these Reformer exercises.
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100 Ways to Improve Your Pilates
Once you’ve mastered The Hundred, you’ve set the foundation for success in the rest of the repertoire. Here’s how to make that happen, and how to use those principles to...
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PROPerly Connected
Enlisting the right gear can help integrate the entire body to boost your performance in the studio—and keep you injury-free everywhere else.
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Latest Videos
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EXERCISE #31: Push Up by Benjamin Degenhardt
To finish things off another amazing mat-filled March, we turned to @benjamindegenhardt. “After a 33-exercise warm-up, here we are with the #pushup,” he says. “I may not have used a...
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EXERCISE #30: Control Balance by Kathryn Ross-Nash
“Control is truly the name of the game,” says @redthreadranch_krn. “Remember that ALL the advanced exercises are built through the method: The Control Balance to Stand is built through your...
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March MATNess Day 29: Rocking by Anula Maiberg
“For those days when you feel like a rock and less like #rocking yoga strap prep is the way to go.” Thanks for the tip, @anulamaiberg! #rocking #marchmatness2018 #pilatesstyle
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EXERCISE #28: Seal + Crab by Alisa Wyatt
Excuse us, but your claws are showing. “On both the #seal and the #crab, move from the hips when you switch legs,” says @alisawyatt of @pilatesology. “And imagine that you...
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