What's New
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The Flexion Connection Workout
Beginner students often complain about neck pain during Pilates, but there’s a smarter way to explore flexion while avoiding discomfort altogether.
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Bonus Video! Breaking Down Breathing Techniques by Georgia Burns
In our March/April issue, Georgia Burns shares how essential postpartum exercise is for both physical and emotional well-being in “Moves of the Month for Postpartum Recovery.” She also suggests you...
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Get Integrated (and Stay That Way All Day)
In just 15 minutes, you can work every muscle in your body to achieve the ultimate goal in Pilates: full-body connection throughout your daily life.
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Barre None
Up the ante on your balance, strength and flexibility with a dance-inspired workout that brings a Pilates foundation to barre work. All you need is a resistance band for these...
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Book Smart
Two new books on various aspects of the method will enhance your teaching and your practice.
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Latest Videos
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Volume 4: Teacher Support Series
Pilates Educator and Coach, Jenna Zaffino, is back with the latest installment of the Teacher Support Series. In this short video, Jenna discusses the importance of examining your own voice,...
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Elephant on the Reformer with Zayna Gold and Nancy Castiglioni
Elephant is one of the least understood exercises in the beginner Reformer repertoire. Master the movement (or help your student excel!) with these verbal and tactile cues from two of...
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Volume 3: The Magic of Moving in Nature
This month, Pilates educator Jenna Zaffino takes you on a sensory-rich outdoor Pilates experience. Designed to help teachers expose themselves to the elements of nature, get ready to meditate, breathe...
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Volume 2: Creating Your Teaching Mantra
Pilates educator Jenna Zaffino is back for another round of realness! Learn her simple, easy-to-implement tool for dealing with (the inevitable) pushback of clients that can chip away at your...
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