What's New
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Build a Better You
“Pilates saved my life.” That’s the title of the story told by JoAnn Smith for this issue’s “Success Story” column (page 38). In her heartbreaking tale, JoAnn recalls tragically losing...
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MORE Teaching Hacks for When You Don’t Have Your Own Studio
Not ready—or interested—in being a studio owner? In part two of our series, we talked to five teachers who thought outside of the box and came up with creative ways...
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Can social media help you lose weight?
When they’re not in the studio, these Pilates teachers head outdoors to pursue their (second-favorite) activity.
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Why do those micro movements in Pilates classes burn like crazy?
Amanda Jessee Iiams answers your burning question.
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How to Break the Habit
Creating a balanced body is the ultimate goal in Pilates. But how do you detect and overcome those compensations? Start with these Reformer exercises.
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Latest Videos
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EXERCISE #31: Push Up by Benjamin Degenhardt
To finish things off another amazing mat-filled March, we turned to @benjamindegenhardt. “After a 33-exercise warm-up, here we are with the #pushup,” he says. “I may not have used a...
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EXERCISE #30: Control Balance by Kathryn Ross-Nash
“Control is truly the name of the game,” says @redthreadranch_krn. “Remember that ALL the advanced exercises are built through the method: The Control Balance to Stand is built through your...
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March MATNess Day 29: Rocking by Anula Maiberg
“For those days when you feel like a rock and less like #rocking yoga strap prep is the way to go.” Thanks for the tip, @anulamaiberg! #rocking #marchmatness2018 #pilatesstyle
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EXERCISE #28: Seal + Crab by Alisa Wyatt
Excuse us, but your claws are showing. “On both the #seal and the #crab, move from the hips when you switch legs,” says @alisawyatt of @pilatesology. “And imagine that you...
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