What's New

  • What We Can Learn From Imperfect Movement

    Forget perfection! Experimenting with misdirection and asymmetry in Pilates is a key part of the formula for discovering untapped movement capabilities (and untangling ingrained patterns).

  • Pilates Goes Pink

    When breast cancer touched their lives, these teachers took a stand, finding a variety of ways to support Breast Cancer Awareness Month.

  • Up for the Challenge

    The Push Up Device might look a little intimidating, but no matter your level it’s an empowering (and fun!) way to find more integration within your body.

  • Innovative New Moves

    The Movement Tour, hosted by Balanced Body and BOSU, offers innovative programming for fitness pros.

  • Building Up to the High Bridge

    Dream of doing the Wheel once again? While this nostalgic pose might not be for every body, the playful, powerful journey toward achieving it certainly is.

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