{"dots":"true","arrows":"true","autoplay":"false","autoplay_interval":"3000","speed":"300","design":"prodesign-1","rtl":"false","loop":"true","slidestoshow":"3","center_padding":0,"slidestoscroll":"1","centermode":"true"}
What's New
-
Reformer Roller Combo
Reinvent the Reformer work while staying true to the method with Courtney Miller's roller series. Known for her innovative way of spicing things up, expect to be challenged and have...
Web Editor -
Back Safety During Abdominal Work
Pilates should absolutely be a back-pain-free experience, says Zayna Gold. Her new video blog featuring Carin Lennox—her partner in #healingwithpilates—delivers the pointers you need to keep your back out of...
Web Editor -
Make Every Day a Pilates Day
The whole point of Pilates is to take what we learn in the studio and bring it out into the world. Sound daunting? Start small with easy "homework" from Kathryn...
Web Editor -
Healing in the Hospital: Consistency is Key
What would you do if your loved one suffered a traumatic brain injury? Laura Browning Grant shares her coping strategies—and why consistency is just as key to rehabbing the brain...
Web Editor
Latest Videos
-
Reformer Roller Combo
Reinvent the Reformer work while staying true to the method with Courtney Miller's roller series. Known for her innovative way of spicing things up, expect to be challenged and have...
Web Editor -
Back Safety During Abdominal Work
Pilates should absolutely be a back-pain-free experience, says Zayna Gold. Her new video blog featuring Carin Lennox—her partner in #healingwithpilates—delivers the pointers you need to keep your back out of...
Web Editor -
Kneeling Side Kick Series with Magic Circle
Learn to love the Kneeling Side Kick with Zayna Gold's thoughtful (and funny!) tips and detailed cues throughout this glute-burning series, which uses the Magic Circle for an added challenge.
Web Editor -
The Alignment Makeover
Sara Colquhoun is a Pilates teacher on a mission...to get you moving more efficiently and functionally! Her new blog series takes a closer look at your joints from the ground...
Web Editor
