{"dots":"true","arrows":"true","autoplay":"false","autoplay_interval":"3000","speed":"300","design":"prodesign-1","rtl":"false","loop":"true","slidestoshow":"3","center_padding":0,"slidestoscroll":"1","centermode":"true"}
What's New
-
Bridge-Orama
If you could choose just one exercise to do till the end of time, what would it be? For Madeline Black, it’s the Bridge. Here, she guides you through the...
Web Editor -
De-stressing Tips for Every Scenario
Americans are the most anxious people on earth. But experts say arming yourself with natural ways to calm the chaos is easier than you might think.
Web Editor -
The Big Fat Questions
First you were told to steer clear of fat. Then experts said that it may be good for you. Should you be eating more of it? Get the skinny on...
Web Editor -
When Teacher Training Became a Product…
Kevin Bowen has been in the Pilates industry, well, long before it was even an "industry." In his first post for his new blog series, he gets real about the...
Web Editor
Latest Videos
-
New York City Ballet & Minis™
New York City Ballet Dancers spend time restoring on PhysicalMind Minis™ with Marika Molnar of Westside Dance PT.
Web Editor -
The Alignment Makeover: The Knee
Sara Colquhoun shares three of her favorite exercises to strengthen and realign your knees, so that each step you take will be a better one.
Web Editor -
Reformer Roller Combo
Reinvent the Reformer work while staying true to the method with Courtney Miller's roller series. Known for her innovative way of spicing things up, expect to be challenged and have...
Web Editor -
Back Safety During Abdominal Work
Pilates should absolutely be a back-pain-free experience, says Zayna Gold. Her new video blog featuring Carin Lennox—her partner in #healingwithpilates—delivers the pointers you need to keep your back out of...
Web Editor
