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  • Tip for Side-Bends Over the Barrel

    Ahead of the Curve: Works on the side-body opening needed for the Side-Kicks Series by encouraging a long waist while beating the heels.

  • Sweet Sriracha Roasted Cauliflower

    This cauliflower recipe is a nice change from typical roasted veg because of its unique sweet and hot flavors. Plus, it’s ready in just 30 minutes!

  • Open Up

    Although the mat and Reformer are a quintessential part of the Pilates repertoire, the auxiliary apparatus are just as essential. When it comes to opening the body, the Ladder Barrel...

  • Q+A

    Q. Help! I need to break up with my client. She’s constantly late to our sessions and has trouble focusing. Then she complains that she’s not getting results. Any advice...

  • Instant Happiness Hacks

    As Pilates practitioners, we’re well aware of the power the mind has over the body.

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