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Small Ball, Big Results

When you can’t get to the studio, the simple squishy ball can add challenge or assistance like the apparatus for noticeable changes.

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It has been a dream of mine for some time to have the opportunity to travel and share my 40 years of Pilates with other people of the world. I was given that opportunity recently, when I was invited to travel to Japan and lead a workshop on one of my favorite topics, special populations. What does special populations mean? Of course, every population is special in its own unique way. But I’m talking about the student who needs more than the quick “get your body in shape for summer.” It’s one group of people who will one day, sooner rather than later, require some sort of extra attention. Perhaps a herniated disc, bad knee, balance issues, shoulder replacement. You know, the stuff 95 percent of people over the age of 30 may complain of. It is that population that has one or more issues that need addressing as they begin their Pilates experience.

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