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Retraction of Scapula and Abduction of Elbows

This exercise was taken from “Moves of the Month: for Archery!” in the Pilates Style May/June 2017 issue. By Tamara VanVranken • Photos taken by Ginger Bruner at Impact Archery Las Vegas PROP: none PURPOSE: strengthens the back and deltoids SETUP: Stand with your feet wider than your hips (or sit tall on your sit […]

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