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Think On Top of the Box

Her ingenious workout using just the Reformer Box will challenge your strength and stability, and thanks to the flowing exercises, your endurance, too. Plus, don’t miss her insights on how two of her mentors, Carola Trier and Ron Fletcher, taught some of the classics.

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Ask the Experts: Understanding Spring Tension

Q. Talk to me about the springs: Is there a general way to know what tension to use?

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Extreme Stability

Challenge your body while protecting your back with this Reformer series inspired by Maria Leone’s work with risk-taking pro athletes. We dare you!

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Ask the Experts: The Secret to Speedy Results

Behold, the secret for speedy results in the studio.

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Double-Leg Stretch on Reformer with Ball

Benefits include: increased core strength and stability, along with enhanced hip strength (flexors and extensor), spinal and gluteal flexibility and scapular stability.

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Star on the Reformer

This is, with out a doubt, one of my favorite and most challenging exercises. The major focus is upper-body stability, coupled with core strengthen and the challenge of keeping the spinal and pelvis in neutral, making for an advanced exercise.

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Performing Side Plank on the Reformer

by Ariel Hernandez I like to write about my favorite moves and one of them is the Side Plank done on the Reformer. When done correctly, it enhances upper- and lower-body strength, alignment and stability. (To perform this exercise safely, please make sure to check out my previous blogs on how to wrap the rib […]

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