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Better Posture = Better Everything!

A reminder of all of the benefits of better posture: less strain on our system, better balance in the muscles that support the spine and the joints, better efficiency, less fatigue, less strain of muscles, better circulation, better physical appearance and best of all, MORE CONFIDENCE! With all of these benefits, what’s not to like about sitting, standing and moving with better posture?

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Posture Perfect

Good posture is so much more than just looking good and feeling confident—it can literally save your life! In this first installment of her new blog series, Portia Page takes a closer look at why it’s so important and how you can sit taller at your desk.

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It’s Time for a Pilates Intervention

Your pelvis is rotating back on one side. Your hip bones seem uneven. You have one-sided pain in your back and pelvis. Any (or all) of these sound familiar? Restore proper alignment using this mat
series, which relies on wedges to not only help break the pattern, but give you the tools to live a pain-free life.

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Moves of the Month for Driving

By Amy Teter • Photos by Lisa Bailey Rostoen (Fotografix Studios) Clients frequently come into my studio complaining about neck and back pain. Quite often, they are guilty of driving for long periods of time for work or leisure. The good news is that strengthening the core, and in turn, the postural muscles, can help […]

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Ask the Experts: The Secret to Speedy Results

Behold, the secret for speedy results in the studio.

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Reader Platform Q & A: Pilates On-the-Go

Going away this summer? Here’s how to keep up with your practice your matter where life takes you.

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Lessons from a Teacher To Be

A Pilates apprentice spills the exercises that got her hooked on the method, plus how Pilates gave her the body she always wanted—inside and out.

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