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The Athlete’s Workout

The game plan a Wunda Chair series that builds total-body strength, balance and stability. We’re rooting for you!

By Steve Vicera • Edited by Amanda Altman

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ProZone: Men and the Method

Veteran teachers share their strategies for attracting and teaching male clients.

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Are Men Afraid of Pilates?

Here are some thoughts on why men may find Pilates intimidating, plus some exercises that benefit both sexes equally.

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