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Finding Your Inner Core

Looking to reconnect (or connect) with your deepest muscles? Zayna Gold’s Half Roll-Back variations—one on the mat, another on the Reformer—will help get you there. About Healing with Pilates, from Zayna: I’m so pleased to be introducing Healing with Pilates on the Pilates Style blog. This is a passion for me because I’ve experienced the healing […]

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Channel Your Inner Pilates Goddess

by Tannis Kobrinsky On March 8, 1911, Europe celebrated the first International Women’s Day. More than 70 years later, in 1987, the U.S. Congress officially declared March to be Women’s History Month. Schools around the country have dedicated March to recognizing women’s historic accomplishments for decades, and this year, on the 8th, posts and Tweets […]

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