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Healing with Pilates: Starting with the Psoas

Zayna Gold brings you therapeutic movement on and off the apparatus. Join her for an amazing psoas stretch that just about anyone on the planet can benefit from!

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Healing the Heroes

A Pilates-based therapy program helps to restore health and movement to injured combat veterans around the globe.

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Helping Hands

Our skin, which is our largest organ, gathers information and releases toxins. It’s our touch screen; a sense-a-round interface between us and our environment. Through it, your brains registers the love expressed in a gentle caress, the untying of knotted muscles by massage, and warnings emitted by the nervous system of external harm such as burns and cuts. …

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