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Walk the Walk: How to Keep Your Practice Fresh

MOTIVATE AND MOVE: Teachers, it’s time to walk the walk! Kathryn Ross-Nash shares her favorite ways to keep your personal practice fresh.

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OFF THE MAT, ON THE MENU: A Breath of Fresh Air

“Breathing in, I calm body and mind. Breathing out, I smile,” Buddhist teacher Thich Nhat Han reminds us.
Headed to the mat, Reformer, Half Barrel or lunch table? Bring your body, mind and your breath…..and your satisfied smile won’t be far behind.

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