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Finding Your Inner Core

Looking to reconnect (or connect) with your deepest muscles? Zayna Gold’s Half Roll-Back variations—one on the mat, another on the Reformer—will help get you there. About Healing with Pilates, from Zayna: I’m so pleased to be introducing Healing with Pilates on the Pilates Style blog. This is a passion for me because I’ve experienced the healing […]

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Finding Your Balance

Has your life become a perpetual juggling act, with professional and personal demands threatening to overwhelm you? Here’s how to keep all the balls in the air—and carve out some time for yourself.  by Beth Johnson A year ago, my life seemed to be spiraling out of control. I worked at a weekly magazine with […]

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