Sometimes, when doing Pilates, ingenious props can assist or support our bodies, helping us get to wherever we want to be on our mats. And if physical fitness is the first requisite of happiness, as Joseph Pilates instructed us, nutritional fitness is certainly a companion to that requisite. Indeed, props at breakfast, lunch and dinner can help us reach our healthy hand-to-mouth goals, especially when we are short on time, energy or inspiration (or all three)! Here of some of my favorite, must-have props for the kitchen.
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