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Double Leg Stretch

“Double-Leg Stretch, as taught to me by Carola Trier, is a wonderful challenge exercise. It’s got it all: coordination of breath, precision of movement, strength and length. Plus, you really have to concentrate in order to perform it correctly!” —Jillian Hessel  

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Reader Platform Q & A: Pilates On-the-Go

Going away this summer? Here’s how to keep up with your practice your matter where life takes you.

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Ahead of the Curve

The key to staying energized isn’t a magic pill—it’s all in your posture. Just 10 minutes on the Ladder Barrel is all it takes to be a better mover, sitter and stander (and feel great!), no matter where your day may take you.

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