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Reform Your Routine

Courtney Miller gets creative on the Reformer for this exclusive video blog for In her first installment, she uses the resistance band to both challenge and support the body in a series that includes supine, kneeling and standing work.

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The Saw

“Imagine that your spine is like a barbershop pole—as you inhale and twist, you spiral upward, creating more space and length from head to tail. As you twist, be sure to keep your hips anchored on the mat, and your feet heavy as if you were pressing them against a wall. During the flexion and […]

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