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Rebuild Your Core

Whether you’re post-surgery, postpartum, lacking pelvic floor strength or struggling with weak abdominals and lower-back pain, this mat series, created by two-time cancer survivor and Pilates pro Emilee Garfield, will give you the tools to safely restore strength to your deepest muscles.

By Emilee Garfield • Edited by Amanda Altman

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ProZone: Ruling Class

Making mat classes fun, dynamic and effective will help you attract clients and enhance your bottom line.

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Powerhouse: The Seeker

Wendy Leblanc-Arbuckle, a veteran teacher of Pilates, yoga and somatic movement and the founder of the Pilates Center of Austin, has devoted her life to redefining core as a whole-being relationship with gravity, ourselves, others and the environment.

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Teaser Core: Teen Spirit

Each summer, Colleen Dachille teaches students with one thing in common: They’re all 11 to 18 years of age. “It started as a class for teen athletes to prevent injuries,” says Dachille, owner of The Pilates Body in Pittsburgh. By popular demand, she expanded it to all fitness levels.

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Cardio Pilates

Get your heart pumping and metabolism revved with these intense combo movements inspired by boxing-style training. Warning: Stepping into this ring isn’t for the faint of heart. By Eduard Botha • Edited by Amanda Altman As a former boxing gym owner and coach, I was always looking for effective exercises that would complement my Pilates […]

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Pilates Style Gift Guide 2015

by Amy Schlinger We don’t know about you, but for us, there’s nothing merry about the mall madness come holiday time. There’s enough craziness to deal with during “the season to be jolly”—“fa-la-la” it already! Put your energy into your workouts, something that will help compensate for those pumpkin lattés and latkes, instead of wasting […]

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Getting Away From Everything…Except Pilates

The beautiful Maine shoreline

By Kristin McGee Pilates has become so much a part of my life now that I just can’t seem to take a vacation from it. Tim and I just returned from a weeklong getaway in Maine. My student, Pip, has an incredible house on the beach in Kennebunkport and he offered to lend us his […]

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