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How to Build a Tower Class

The Trap Table is called the “Cadillac” for a reason—it has lots of bells and whistles—but when it comes to group classes, the Wall Tower is the perfect space-saving stand-in. This flowing, full-body workout minimizes equipment-setting changes to maximize the benefits for your clients. Talk about a way to make your studio tower above the rest.

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Master Class

Alan Herdman, one of the industry’s foremost experts, schools you on preparing the body for two of the method’s most challenging moves.

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