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Kneeling Side Kick Series with Magic Circle

Learn to love the Kneeling Side Kick with Zayna Gold’s thoughtful (and funny!) tips and detailed cues throughout this glute-burning series, which uses the Magic Circle for an added challenge. 

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Ring of Fire: Feel the Burn with the Magic Circle! p.2

Last month, we ran Part 1 of Kristen’s killer workout. Check it out below! As promised, here’s Part 2. Get ready to feel the burn!

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Ring of Fire: Feel the Burn with the Magic Circle!

by Kristen Matthews  Every time I tell my clients we’re going to use the Magic Circle, more often than not the response I get is “there is no magic in the circle,” and we all laugh. They view it more as a necessary evil, knowing it produces results. So when I was trying to think […]

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