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How to Build a Tower Class

The Trap Table is called the “Cadillac” for a reason—it has lots of bells and whistles—but when it comes to group classes, the Wall Tower is the perfect space-saving stand-in. This flowing, full-body workout minimizes equipment-setting changes to maximize the benefits for your clients. Talk about a way to make your studio tower above the rest.

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Get Movin’ Momma! Moving Moms Build Lifelong Exercise Habits

by Holly Fergason Pregnancy is such an exciting time filled with preparations—from putting together cribs to stocking up on onesies. During pregnancy, women focus on eating the right food, getting adequate vitamins and staying away from harmful chemicals, caffeine and alcohol, which are all very important lifestyle changes. But what can moms-to-be do to create […]

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