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Think On Top of the Box

Her ingenious workout using just the Reformer Box will challenge your strength and stability, and thanks to the flowing exercises, your endurance, too. Plus, don’t miss her insights on how two of her mentors, Carola Trier and Ron Fletcher, taught some of the classics.

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Reformed For Life

How’s Wendy Williams doin’? Happy, energetic and fit—and 50 pounds lighter—thanks to Pilates and a healthy lifestyle.

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A Little Breathing Space

There’s usually no good news after a diagnosis of ALS, but Cindi Dunckel, 44, has found a little respite thanks to Pilates.

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ProZone: Men and the Method

Veteran teachers share their strategies for attracting and teaching male clients.

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Learn to Love Your Body!

Loving the skin you’re in has nothing to do with the size of your thighs or the number on the scale. These strategies will help you build a better body image—no calorie counting required!

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Ask the Experts: Understanding Spring Tension

Q. Talk to me about the springs: Is there a general way to know what tension to use?

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The New Rules of Spinal Extension

Prepare to have your mind blown—and your body on its way to a truly elastic, strong spine and torso.

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