Upcoming Trainings: Pilates Mat Training Level I Pittsburgh, PA               July 9-10 Lake Mary, FL               July 16-17   Pilates Mat Training Level II Pittsburgh, PA               September 17 Lake Mary, FL           [...]

By Frances Sheridan Goulart Welcome to my blog, Off the Mat, On the Menu, which will explore the intersection between Pilates and nutrition by channeling the principles of Joseph Pilates—and how they relate to your practice, whether you’re a student or a teacher. I invite you to fold your mat and unfold your napkin. Does [...]

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After only three weeks, we’ve amassed over 1,000 followers on twitter, gotten hundreds of hits on our blog and gained tons of support from fans on facebook! We’re so glad to get connected with the Pilates community and hope that you guys keep the feedback coming! Sincerely, -The Pilates Style team