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Category: Andrea Speir

How Pilates Can Benefit Men

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by Andrea Speir Over the past seven years, I have watched the stigma of Pilates being a “girl exercise” change. Nowadays it is more respected by the general population for what it is: a hard workout for everyone, of all ages. That being said, I do still find myself being asked if men do Pilates. [...]

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The Dreaded Diastasis

How to cinch your abs back with Pilates after pregnancy.

by Andrea Speir

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