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Category: News

Teaser Core: Back Pain

The amount of people who experienced a significant decrease in lower-back pain after taking an hour-long Pilates class twice a week for a six-week period. The 12 subjects, both male and female, also experienced an increase in core muscle endurance and lumbar flexibility. “Our small-scale found sufficient trends to justify the potential benefits of a […]

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Ask The Experts: Why Pilates Won’t Bulk You Up

Can working on the Pilates equipment bulk you up? Rael Isacowitz sets the record straight once and for all!

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Editor’s Letter: I Drank the Kool-Aid

by Bambi Abernathy, Editor-in-Chief As many of you know, the first Saturday in May is Pilates Day, a day created by the Pilates Method Alliance to honor and celebrate the life and legacy of Joseph Pilates. Just like I’ve been doing since Pilates Style became my baby, I got together with fellow Pilates enthusiasts to […]

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Ask the Experts: The Secret to Speedy Results

Behold, the secret for speedy results in the studio.

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Surviving an Outdoor Workout

Love an outdoor workout? Don’t miss these 4 tips for staying safe in the sun.

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Teaser Core: Teen Spirit

Each summer, Colleen Dachille teaches students with one thing in common: They’re all 11 to 18 years of age. “It started as a class for teen athletes to prevent injuries,” says Dachille, owner of The Pilates Body in Pittsburgh. By popular demand, she expanded it to all fitness levels.

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Reader Platform Q & A: Pilates On-the-Go

Going away this summer? Here’s how to keep up with your practice your matter where life takes you.

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