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In our Sept/Oct issue, Elizabeth Myers shares her challenging series on the Bosu ball which helps develop strength and stability in the pelvis, spine and core, which will help keep your body injury-free and moving gracefully. Want the whole exercise? Grab a copy of the issue in print or online!

In the Sept/Oct issue, Mariah Jones shared with readers this quick workout. Here is an except of the article. To see more of this exercise, pick up a copy of Pilates Style today!

Our May/June cover girl, Lisa Hubbard, talks about her Reformer training routine to achieve a more toned, uplifted butt. Want the whole exercise? Grab a copy of the issue in print or online!

Get an exclusive look at one of Mari Winsor’s chair workouts. See more of her energy-boosting workouts at her new Winsor Fit Club (http://www.winsorfitclub.com)!

Ofie Dates, owner of Ofie’s Elite Physiques Inc., is a Basi-certified Pilates Educator. Here, she showed readers of the July/August issue how to do the Adductor Stretch.