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Category: Teasers

How to Build a Tower Class

The Trap Table is called the “Cadillac” for a reason—it has lots of bells and whistles—but when it comes to group classes, the Wall Tower is the perfect space-saving stand-in. This flowing, full-body workout minimizes equipment-setting changes to maximize the benefits for your clients. Talk about a way to make your studio tower above the rest.

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Small Ball, Big Results

When you can’t get to the studio, the simple squishy ball can add challenge or assistance like the apparatus for noticeable changes.

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Arms On Fire

You’ll feel the burn in this quickie series for sleek, strong biceps, triceps and then some. You can do it anywhere, anytime—even with zero equipment—just in time for tank-top season.

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Retraction of Scapula and Abduction of Elbows

This exercise was taken from “Moves of the Month: for Archery!” in the Pilates Style May/June 2017 issue. By Tamara VanVranken • Photos taken by Ginger Bruner at Impact Archery Las Vegas PROP: none PURPOSE: strengthens the back and deltoids SETUP: Stand with your feet wider than your hips (or sit tall on your sit […]

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Leg Pull Down

Joy Karley helps you get more out of it. (Click on image to enlarge)     Joy Karley, MA, PMA-CPT, holds a master’s degree in biomechanics and athletic training, and a bachelor’s in dance and physical education. Her background also includes extensive training in classical ballet, jazz, tap, Latin and theater dance, as well as […]

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Eat to Beat 100

Emulating the eating habits of the residents of “Blue Zones,” where people enjoy extraordinary longevity, can help you stay healthy at every age. by Stacy Baker Masand

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Fixing 40 and Beyond

For many, the big 4-0, and the new body that comes with it, can be a wakeup call to step the self-care up a notch. Start with this quickie mat series to better your posture, increase core strength and boost shoulder stability, so you can face 50 fearlessly. By Ellen Barrett • Edited by Amanda […]

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