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Category: Teasers

The Pelvic Floor Paradox

Pelvic floor dysfunction is a preventable issue in many cases—and it’s one that affects nearly half of women under 50 and represents a 10 percent prevalence rate in men in the U.S.— yet we don’t pay the muscle group enough attention. The solution lies in changing the way we think about this fitness issue and how we work the floor altogether.

By Dawn-Marie Ickes • Edited by Amanda Altman

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The Athlete’s Workout

The game plan a Wunda Chair series that builds total-body strength, balance and stability. We’re rooting for you!

By Steve Vicera • Edited by Amanda Altman

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Rebuild Your Core

Whether you’re post-surgery, postpartum, lacking pelvic floor strength or struggling with weak abdominals and lower-back pain, this mat series, created by two-time cancer survivor and Pilates pro Emilee Garfield, will give you the tools to safely restore strength to your deepest muscles.

By Emilee Garfield • Edited by Amanda Altman

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On the Rebound

Love Pilates, but looking for a second partner to help you achieve your goals? Meet barre work on the mini trampoline, which helps torch calories without the impact (or dread factor!).

By Suzanne Bowen • Edited by Amanda Altman

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Anatomy of the Apparatus

You can probably change the springs in your sleep, but have you ever thought about how and why the Reformer actually works? Before you crawl under the Cadillac from embarrassment, you’re not alone, says Regina Arras, a Pilates teacher and an aerospace engineer. But the bad news is that, if you don’t understand the mechanics […]

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ProZone: Men and the Method

Veteran teachers share their strategies for attracting and teaching male clients.

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Learn to Love Your Body!

Loving the skin you’re in has nothing to do with the size of your thighs or the number on the scale. These strategies will help you build a better body image—no calorie counting required!

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